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We previously spoke about how the frequency of your food affects the frequency of your body.

 

To recap, expert nutritionists maintain that eating the right food can elevate your mood in the short and long term. This is both physiological and psychological. In the short term, making sure that your blood sugars stay at a healthy level and do not skyrocket and plummet on a sugar roller-coaster will make you feel good and have high energy. In the longer term – good food contributes to a disease free and healthy body, which more often than not leads to better mood. Some foods can also increase levels of hormones such as serotonin in your body – which contribute to emotional wellbeing.

Today we’d like to share some recipe ideas that incorporate high vibrational foods:

Go ahead and plan your week of meals! Let us know how it goes, and how you feel.